Time: 7:00 - 8:30  

Class size limited to 6. Register Early. 

Location: Contact us for more information

Facilitator: Linda Kay de Jesus

In our fast-paced culture, we rarely find the time to sit back, breathe, and find that calm place within ourselves where we can relax and recuperate. The long-term effects of stress and pressure can lead to physical illness and mental overload.

Researchers who use EEG (brain-monitoring) equipment and biofeedback have investigated levels of stress as well as levels of relaxation. they have created special "audio-environments" that can help slow down your pace and guide you into higher states of mind that can:

• increase ability to handle stress
• bring you into deeply insightful meditative states
• aid in effortless visualization
• increase levels of intuition
• eliminate creative block
• contact your "inner source," and much more.

Some of these states can be associated with very high level inspiration states, spiritual insight, and out-of-body experiences.

Join us for this weekly meditation group where we explore Theta, Gamma, and Epsilon brainwave patterns. Each session will be followed by discussion and sharing of insight and information.

• Candidates should be:
• experienced meditators who can hold a meditative state for at least 30 minutes to one hour
• of a sound state of mind; not using any mood-altering drugs
• able to dedicate to five consecutive weeks of meditation
• have access to a good set of headphones* (CD players will be furnished)
  

* Headphones should have R/L separation.

For further information, contact The Fox Center at (413) 209-1477 or email us at fox.center@yahoo.com